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Yoga & Stress Release


Yoga & Stress Release

Over 5000 years, yoga is the oldest defined practice of self development. The methods of classical yoga include ethical disciplines, physical postures, breathing control and meditation. Traditionally an Eastern practice, it’s now becoming popular in the West. In fact, many companies, especially in Britain, are seeing the benefit of yoga, recognizing that relaxed workers are healthier and more creative, and are sponsoring yoga fitness programs.

As yoga combines several techniques used for stress reduction, it can be said to provide the combined benefits of breathing exercises, stretching exercises, fitness programs, meditation practice, and guided imagery, in one technique. However, for those with great physical limitations, simple breathing exercises, meditation or guided imagery might be a preferable option and provide similar benefits. Yoga also requires more effort and commitment than taking pills or herbs for stress reduction. 

By Debbie Black

 


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Disclaimer: This site is meant for informative purposes only and does not claim to be medically correct. Please consult a yoga master, before trying out any of the exercises and diets listed here. If there is an error, typo or need a correction in any of our articles on this site, kindly bring it to our notice by sending us your Feedback. 

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